June 13, 2022

Lina Grace Guided Sleep Meditation: Insomnia Help

Lina Grace Guided Sleep MeditationAre you having trouble sleeping? Do you toss and turn? Maybe you simply can’t stop your thoughts from running through your brain. If this is the case, then I have the perfect meditation for you. Check out the Lina Grace Guided Sleep Meditation below.

Lina Grace Guided Sleep Meditation

Lina Grace has her own YouTube channel where she shares her own guided meditations. She focuses on guided sleep meditations. She helps with sleep hypnosis, anxiety, depression, and healing. You can also find her on Apple Music. 

The point of guided sleep meditation is to help you fall asleep, and quickly. That is where the real work begins. It is a guided meditation that helps your mind shut off from all wandering thoughts. Good or bad. Once you’ve entered a state of deep sleep, Lina’s words of affirmations begin. Whatever your focus is, she helps you achieve it. Whether you are battling depression or anxiety, her sleep hypnosis can leave you with the tools to fight it, even after you’ve awoken. 

Because her guided meditation is done while you are sleeping, you don’t have to feel bad about falling asleep during it. That’s precisely the point. I know a lot of people are intimidated by meditation because they have a hard time staying focused, and awake. This mediation makes you fall asleep, in fact. It’s when we reach the point of complete surrender that her words of affirmations embed into our subconscious. They stick with us in our waking days and are working for us even when we’re not aware. Don’t believe me? Click the link below and try it for yourself.

Lina Grace Guided Sleep Meditation

Click here to listen

 

Conclusion

In conclusion, I hope you enjoyed this meditation. Also, check out other meditations on our Meditation page. Furthermore, check out our Instagram, Twitter, and Facebook.

What do you think of this meditation? Have you used it before? It seems like it is pretty great, but we want to hear what you really think. Finally, please leave your thoughts and comments below or on our social media pages. You can leave a comment here or on our Instagram page.

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Welcome to the blog all about your mental, physical and last but not least, your spiritual health, and well-being.
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