All Lily's chocolate products are botanically sweetened and sourced from non-GMO, Fair Trade ingredients. They use stevia, a natural sugar substitute that does not affect blood glucose levels.
They are also low calorie and gluten-free with no added sugar, so their products are ideal for those following a diet for weight loss or healthy lifestyles. They also donate a portion of their proceeds to grass roots nonprofits that support children's cancer causes.
The chocolate bars, baking chips and peanut butter cups that are most keto friendly come in a variety of flavors. They have very low net carbs and are sweetened with a blend of erythritol and stevia, which has a negligible effect on blood glucose levels.
Their milk chocolate is a perfect choice for those on a low-carb diet because it is sweetened with stevia and has no additional sugar. It is also made with vegan and gluten-free ingredients so it is a good option for those with food allergies or sensitivities.
Are Lily's chocolate bars, baking chips and chocolate-covered nuts keto-friendly?
Lily's has several varieties of bars, chocolate-covered nuts and chocolate chips that are keto friendly. However, their specialties, such as their caramels and chocolate covered peanuts, have higher net carbs than their other products.
All Lily's chocolates are Keto-friendly, but the Dark Chocolate, Extra Dark Chocolate and Baking Chips varieties should be consumed on a strict keto diet because they have non-strict keto ingredients like milk powder.