Lamb rack nutrition
As a red meat, lamb has more iron and zinc than non-red meats. It is also a good source of vitamins B-12 and thiamine. It contains a variety of beneficial antioxidants and inflammatory-fighting compounds.
It is a good source of protein, which helps build muscle. One ounce of lamb has 27 grams of protein and more than 10% of the daily value for iron, zinc, selenium, and many B vitamins.
Lamb can be found in several cuts, including shoulder, riblets, and loin chops. It is available at grocery stores and butcher shops. You can also order it from a local farm.
The best way to store cooked lamb is in the refrigerator. This can extend its shelf life up to three days. If you want to keep it longer, you can wrap it tightly in foil or plastic and store it in a freezer bag.
Grass-fed lamb has a lower fat content and healthier micronutrient profile than grain-finished meats. It contains more health-promoting omega-3 fatty acids.
It is rich in a compound called L-carnosine. This compound can help prevent clotting problems.
If you have a heart condition or high blood pressure, you should avoid eating lamb due to its saturated fat and cholesterol content. It can also increase your risk of cancer and diabetes.
If you choose to eat lamb, make sure that it is grass-fed and free of antibiotics and growth hormones. You may have to pay a little more for this type of meat, but it will be worth the extra expense in the long run.