Just for today daily meditation is a powerful tool for people in recovery. It is based on the NA program and is designed to help you focus on sobriety one day at a time.
It can be difficult to get started on na just for today, but it is worth the effort to see what it can do for you. The program works best when it is done regularly and consistently.
How to use na just for today: Wake up, read the meditation or reflection for the day, and then apply it to your life. You can do this any time of day, but it's especially helpful if you do it in the morning or before you go to bed.
A great way to use na just for today is to say the reading out loud. This can be a powerful technique that will help you to reinforce the message of the daily meditation and remind yourself why you are doing it.
Repetition is important: It takes 66 days for a new habit to form, so be sure to do the reading regularly and consistently. Also, be sure to give yourself enough time to reflect on the daily reading.
The power of positive intention: A powerful mantra is at the heart of the na just for today meditation. It has been used by the Narcotics Anonymous program for decades and is a powerful tool that can help you achieve sobriety.