March 19, 2023

Jason Stephenson Meditation

jason stephenson meditation

Jason Stephenson Meditation is one of the best YouTube channels for meditation and relaxation music. With millions of subscribers and video views, Jason offers a huge selection of affirmations, mindfulness exercises, meditation music, and guided sleep meditations on his site.

Guided Meditations to Relax and Fall Asleep

If you’re looking for an easy way to meditate before bed, this guided meditation from Headspace might be perfect for you. It features science-backed content to help you relax, wind down and get to sleep.

The audio starts with a guided meditation, then later focuses on empowering affirmations to create healthy thought habits before bed and while you sleep. Then it ends with binaural beats to lull you into a deep sleep.

Blissful Deep Relaxation from the Honest Guys

These guys have a whole channel dedicated to guided relaxation meditations, and their videos are consistently popular with subscribers. This video, which Life Hack and Daily Caring recommend, is short and sweet with soft music and gentle waves to lull you into a good night’s rest.

Goop – This quick-to-access meditation has amassed over 300,000 views on YouTube. It’s from an Australian sleep meditation producer, and it helps listeners fall asleep faster and wake up more refreshed.

Ten Percent Happier – This is a meditation designed to speak to "fidgety skeptics," whose skepticism can sometimes prevent them from trying new things. It uses a simple body scan process to encourage mindful relaxation and release.


Welcome to the blog all about your mental, physical and last but not least, your spiritual health, and well-being.
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