As a food item, salsa is generally safe for diabetics to eat. However, as with all foods, it is important to monitor the amount of carbohydrates that are consumed, as well as portion sizes. In addition to being low in calories and fat, salsa contains a significant amount of fiber that can help keep blood sugars stable. Considering the fact that most people who have diabetes struggle with stabilizing their blood sugars, incorporating salsa into their diet can be a beneficial health choice.
As for chips, while they are typically a no-no for people with diabetes, people can eat them in small quantities if they are made with whole grains and low in sodium. This is because chips are typically made from refined flour and therefore have high glycemic index scores which can raise blood sugar levels.
The good news is that chips can be paired with a variety of salsas, including the traditional tomato and jalapeno salsas. When choosing a salsa, be sure to select one that is low in sodium and that is made with fresh ingredients. Aside from being tasty, salsas are also loaded with vitamin C. To get the most out of this nutrient, avoid salsas that are heated, as heat can destroy its antioxidant properties.
If you are unsure whether to include chips and salsa in your diet, consult with your dietitian or certified diabetes educator for advice. They will be able to help you make healthy choices while still enjoying the foods that you love.