There is no need to avoid Mexican food if you have type-two diabetes. Instead, simply make a few adjustments in order to enjoy the food without the risks of spiking blood sugar levels. For instance, you can still eat chips and salsa, but skip the tortilla chips and opt for whole grain chips or corn chips instead. The salsa should be accompanied by other foods that are low in carbs, such as guacamole and black beans. The beans will also provide you with healthy fats that may help reduce your risk of coronary artery disease.
The main ingredient of salsa is tomatoes, which are rich in a carotenoid called lycopene. Lycopene is known to prevent the potential transformation of normal cells into cancerous ones. Additionally, the tomatoes in salsa are high in water content, which can help to promote hydration.
If you are unsure about how to incorporate salsa into your diet, try to look for recipes that can be made with ingredients you already have in your home. Moreover, you should ensure that the recipe is low in sodium, as excess salt can cause health problems including inflammation, bloating, and increased blood pressure.
The simplest way to prepare salsa is to combine all the ingredients in a bowl and mix well with a spoon or whisk. However, you can also use a blender or food processor for quicker preparation. Then, you can transfer the salsa into an airtight container and refrigerate it.