July 16, 2023

Is it Possible to Forget How to Breathe?

If you’re worried about forgetting how to breathe, it’s important to speak with a medical professional. They can help determine the underlying cause of your concerns and recommend the appropriate treatment options.

Anxiety often causes people to hyperventilate, which can make it difficult to breathe. It can also trigger a cycle of feeling like you can’t breathe, which escalates your anxiety and makes it even harder to breathe.

Chronic health conditions can also affect your breathing. For example, people with chronic obstructive pulmonary disease (COPD) breathe more shallowly than healthy people. This can lead to shortness of breath and can make it harder to fall asleep.

Heart failure can lead to reduced oxygen intake, which can also interfere with sleep. This condition is particularly dangerous when combined with other health issues, such as obstructive sleep apnea and high blood pressure.

It’s also common for people with Restless Leg Syndrome (RLS) to hold their breath or take shallow breaths throughout the night. Practicing good sleep hygiene, such as avoiding caffeine late in the day and using screens only at designated times, can help prevent this problem.


Welcome to the blog all about your mental, physical and last but not least, your spiritual health, and well-being.
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