March 23, 2023

Improve Your Sleep Quality With Meditation

meditation sleep video

Getting the right amount of sleep is essential to your physical and mental health. Meditation can help you improve your sleep quality by helping you relax and calm down before bedtime.

When you practice meditation, you focus on the present moment by paying attention to your breath and body. If a thought or emotion arises, just observe it and let it go. This is a type of meditation called “mindfulness.”

Meditation techniques for sleep include a variety of relaxation practices, such as body scanning, breathing exercises, and guided imagery. Several of these techniques can be practiced on your own or with the help of a professional therapist.

Yoga nidra, for example, combines deep relaxation and self-inquiry into a hypnotic state to facilitate sleep. This is often performed lying down, which can promote a deeper sleep experience.

Mindfulness-based sleep meditation is another popular technique that can help you relax before bedtime. During this technique, you focus on a specific sensation, like the feeling of your feet on the ground, or a certain part of your body.

Guided imagery is another form of meditation that uses visualization to elicit relaxation. This is often done through a guided audio recording, or by watching a video on a smartphone.

If you’re new to meditation, it may be helpful to try guided meditation before starting an unguided practice. These recordings will guide you through various meditation techniques and offer support as you develop your own routine.

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Welcome to the blog all about your mental, physical and last but not least, your spiritual health, and well-being.
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