Morning meditation can be a great way to set the tone for your day. It can also help reduce stress and improve focus. You may not need a full-blown practice to reap these benefits, but spending just a few minutes each morning to calm your mind will do wonders for you.
Practicing meditation is important to your mental and physical health, but it can be difficult to find time for. The good news is there are plenty of resources out there to help you start a meditation practice and keep it going.
Youtube has a ton of amazing videos that can teach you how to meditate. These videos are easy to follow and come in all different styles. Some are narrated and some use music.
Guided meditation is a form of meditation where the person or a voice guides you to relax and clear your mind. It can help you to reach a deeper state of consciousness and can be very beneficial for those who suffer from anxiety or other forms of mental illness.
Headspace is an online platform that offers guided meditation videos. These are very helpful for beginners as they explain what the meditation is about and how to do it correctly.
Meckley teaches her listeners about meditation in an incredibly dynamic way so that they can get to know it and make it a part of their daily lives. Meckley also answers her listener’s questions and helps them build their own daily meditation rituals.