Meditation can be a very powerful practice in connecting with your higher self. It can also help you to release pent up emotions that can lead to conflict or anxiety in your life.
The main purpose of mediation is to develop an awareness of thoughts and feelings without judgment. This is a skill that takes time to master, but it's not impossible!
To practice meditation, simply sit in a quiet space. Focus on your breathing and try to be centered in your heart chakra. This will help you to relax the entire body and let the cares of the day melt away.
As you relax your mind and body, notice any feelings of tension or pain that you may experience. This can include aches, pains or cramps in your muscles and back.
You may feel a sensation like tingling, expanding, warmth, or other physical and emotional sensations that can be very different from what you would experience if you were doing anything else in your life. This is a sign that your Higher Self is reaching out to you.
When you meditate regularly, you will begin to develop a deeper connection with your Higher Self. It will become a reliable companion in your life that is always there to answer your questions, offer guidance and support you through difficult times.
Eventually, you will start to receive messages from your higher self in the form of words, symbols, images and feelings. You will find that these cryptic and sometimes mysterious messages often have answers to your questions and help you move forward in your life.