Meditation is a wonderful way to stay present in the moment and reduce stress. It is also a powerful tool to help you focus when you're working on something important or facing a challenge.
Eckhart Tolle has taught us that focusing on the present moment is a potent stress-reliever. In his book The Power of Now, Tolle explains that the only thing that stays the same is the eternal present.
It is possible to practice this technique in a number of ways, including by using mindfulness techniques to notice and savor the moment. Often times, our minds become so busy that we forget to be fully present in our lives.
One of the ways that Tolle suggests to practice this meditation is by feeling your inner body in each and every cell. Hold this feeling for a few minutes, and pay attention to it without thinking or judging it.
This is a very simple and yet effective self-healing meditation that boosts your immune system. It also helps you strengthen your ability to feel your emotions, which can help you respond more effectively to life's challenges.
Another meditative technique that Tolle suggests is to become aware of the silence around you. You can do this by simply noticing how quiet your environment is and then listening to that silence as you sit quietly.
This meditation can be done anywhere, at any time, and it can be useful when you're struggling to focus on the present moment. You can also use it to improve your concentration and focus, or to help you fall asleep more easily.