March 23, 2023

How to Use Crystals for Meditation

best meditation crystals

Crystals can be a great addition to any meditation practice, whether you’re a seasoned meditator or just starting out. They can help you attune to your body and spirit during a session and allow you to feel more grounded, which can improve your meditation experience overall.

How to Use Crystals for Meditation

Getting started with crystal meditation is easy. Simply pick a crystal, find a calming environment where you won’t be disturbed (if possible), and begin to meditate. You can play soft music or white noise, and focus on your breath as you settle into a meditative state.

How to Cleanse and Charge Your Crystal for Meditation

It’s important to cleanse your crystals before you use them in a meditative session, as this will ensure that they work properly. There are many different ways to do this, including smudging with sage or palo santo, burning them, and placing them in water to dissolve them.

The best way to cleanse your crystals is by using water, but sage and palo santo can also be used to purify them. Then, you can place them in your meditative space to restore their healing energy.

Best Crystals for Meditation

When choosing a crystal for meditation, consider which one is calling out to you at the moment. If there’s no particular stone that is speaking to you, choose one that you’re drawn to based on intuition.

This is KEFI MIND

Welcome to the blog all about your mental, physical and last but not least, your spiritual health, and well-being.
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