If you're new to meditating on your own or have been practicing on guided meditations but find that your mind wanders more than it should during a meditation, an online meditation timer can be a great tool to help you develop the skill of noticing your thoughts and returning your focus to your breath.
Online Meditation Timers
There are many different types of meditation timers available for use, and each one has different features. The most important thing is to make sure that you choose a timer that will work well with your specific type of meditation. Some meditation timers have bells, while others have sounds or just a basic timer.
Top Online Meditation Timer Apps
If you're looking for a meditation app with a large library of free guided meditations, Insight Timer has the best selection. They've also got a lot of options to customize your experience, including live events, curated groups, and social sharing.
They have tons of guides for different meditative techniques, such as Loving Kindness Meditation, Body Scan, Breath Awareness Meditation, and Zen Meditation. They also have a large collection of meditations for a variety of mental health issues, such as stress, anxiety, and sleeplessness.
The app is also a great place to connect with fellow mindful people, whether it's through group chat rooms or just browsing for free talks on life advice and inspiration. You can even follow meditation and mindfulness experts, such as Jack Kornfield, Tara Brach, and Sharon Salzberg.