A meditation shawl, also known as a prayer shawl, is an oversized blanket or quilt worn over the body during meditation. It is woven from wool, cotton, or synthetic materials like polyester.
Generally, these shawls are made in a variety of colors and patterns. They are a popular choice among yoga enthusiasts and meditation practitioners. They are a great addition to any meditation space because they can be used in combination with a mat, cushion, or meditation bench.
How To Use A Meditation Shawl
The best way to use a meditation shawl is to drape it over your head and shoulders while you meditate. This can help to increase your concentration during your session and also keeps you warm.
You can also fold the shawl and place it on your lap during meditation for extra comfort and warmth. This is particularly important if you are prone to overheating or if you find it difficult to stay still in a lotus posture during meditative sessions.
There are many benefits to using a meditation shawl or a prayer shawl, and they can help you achieve your goals in life. Studies have shown that they can help you concentrate better during meditation, reduce your heart rate and induce melatonin production, improve sleep quality, and increase the release of serotonin in the brain. They can even help reduce stress and anxiety in people who suffer from depression.