April 16, 2023

How to Use a CBD Balm For Sleep

If you suffer from pain or aches that keep you up at night, using a CBD balm can help. Topical balms are absorbed into the skin, where they interact with the endocannabinoid receptors and relieve pain.

The best cbd balms for sleep have high levels of CBD and supportive ingredients to reduce inflammation and help ease achy joints. These balms also often have added oils to hydrate the skin and promote circulation.

Try to find a balm that’s a potent dose of CBD, or full-spectrum with terpenes and other compounds for even more benefits. It can take some time for CBD to absorb into the skin, so a higher potency can be more effective.

Look for a COA and other lab results to make sure you’re buying a quality product. Reputable brands will provide a COA on their website, or as a scannable QR code on the product.

If you are pregnant, talk to your doctor before starting any new CBD products. Pregnancy can exacerbate issues like stress, anxiety and nausea. Taking CBD may be helpful to support your sleeping habits during pregnancy and help ensure a good night’s rest for you and your baby.

Use a CBD massage before bed to relax and prepare the body for sleep. Massaging a CBD-infused balm into your tense muscles can help you fall asleep faster.

A good CBD balm should smell and feel great, and not be greasy. In addition, it should contain a full spectrum of natural and organic ingredients to support your health. It should also be free from harmful ingredients such as artificial fragrances, sulfates, and parabens.


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