March 23, 2023

How to Train Your Meditation Monkey

meditation monkey

Meditation is the art of quieting your mind and focusing on the present moment. It helps you sharpen your concentration, become more resilient in times of stress, persevere during trying times, and experience greater joy and peace.

But, like all good things, meditation is not always easy to practice. Often your thoughts will drift and it can be hard to bring them back to focus. But the more you practice, the easier it will be.

Practicing meditation will help you to learn to train your monkey mind. The chattering, wandering, whirring thoughts will start to know you, listen to you, and trust you. In time, you can even teach them to be docile, submissive, and gentle.

It will also help you to understand the ways your mind tries to control you, how it thinks about other people, and how it can lead you down a rabbit hole of self-doubt. It will help you to recognize the root causes of your emotional pain and to tame it.

What's more, it will give you the tools to overcome your fears and live a happier and more fulfilling life.

Try Journaling: Creating a regular habit of writing down your worries, feelings, and thoughts can help you to get in touch with them. It will also improve your memory, reduce stress, and calm your anxiety.

Take a Walk: Walking can also help you calm your monkey mind and find your inner peace. It can also be a great way to connect with nature and enjoy a peaceful moment away from your computer.

This is KEFI MIND

Welcome to the blog all about your mental, physical and last but not least, your spiritual health, and well-being.
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram