March 19, 2023

How to Start a 5 Minute Morning Meditation

5 minute morning meditation

The 5 minute morning meditation is a great way to begin your day. It helps you calm and focus your mind and prepare for the challenges that are sure to come.

There are many benefits to meditating, but one of the biggest is that it makes you more present in your everyday life. Studies have shown that being more in tune with the present can help reduce stress and improve your overall well-being.

Practicing mindfulness is also helpful for those who have trouble focusing on others or are often distracted. It can also help with depression or anxiety, since it decreases your tendency to worry about the past or future.

How to Start a Morning Meditation Practice:

A key step in beginning a meditation practice is finding a peaceful, quiet place where you can sit and relax. This space can be in your own home or in a public location like a park or beach. It’s important to choose a spot that is free of distractions so that you can get the most out of your practice.

When you’re ready to meditate, pick a comfortable seat and close your eyes. You can use a cushion or a pillow to help you maintain your posture.

Breathing deeply is another essential component of meditation, which can boost your energy and attention. Inhaling deeply fills your lungs with oxygen, which has stress-relieving and anxiety-reducing properties.

Before you begin your morning meditation, practice a technique called Nadi Shodhana, which is alternate nostril breathing. This breathwork can balance the left and right sides of the body, both hemispheres of the brain, and the divine feminine and masculine energies.


Welcome to the blog all about your mental, physical and last but not least, your spiritual health, and well-being.
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram