How to Say Lepidopterophobia: Causes, Symptoms and Treatment
Lepidopterophobia is an extreme fear of butterflies and moths. People who suffer from this phobia experience anxiety, nausea and panic when they see or think about these insects. This phobia can be very debilitating and may interfere with work, school, or social activities. There are several treatments available for this condition, including cognitive behavioral therapy (CBT), hypnosis and exposure therapy.
Butterflies and moths have four broad or lanceolate wings covered with overlapping scales, which can look very frightening to people who are afraid of them. The fluttering of their wings can also trigger fear or anxiety. The fluttering can even occur while the insect is at rest. In addition, these creatures tend to travel in groups and swarming can trigger a person’s fear.
Often, those who are afraid of butterflies and moths also have a fear of birds, especially hummingbirds. This is probably because these creatures have a similar flight pattern to that of butterflies and moths. People who are afraid of hummingbirds and other fast-fluttering birds and insects may have experienced a negative or traumatic encounter with them in childhood.
Other factors that can contribute to this phobia include stress and undiagnosed depression or anxiety disorders. People who are under a lot of stress are more likely to develop a phobia, and those with mental illnesses like bipolar disorder or schizophrenia are more susceptible to developing a phobia as well. Treatment for this phobia is usually very effective and includes various relaxation techniques, such as progressive muscle relaxation, guided imagery, meditation, and listening to soothing music or engaging in hobbies. Medications are also sometimes prescribed, such as anti-anxiety drugs. Another common form of treatment is exposure therapy, which involves gradually exposing people to their feared object or situation. This can be done in a supportive environment with the guidance of a therapist.