March 23, 2023

How to Practice Naked Meditation

nude meditation

Meditation is a mind-body practice that helps us to achieve a deeper connection with ourselves. Naked meditation is an especially powerful form of body-centered meditation.

It can help you to appreciate your body, and reduce feelings of shame or insecurity about your body. You may also experience a heightened sense of awareness during naked meditation, which can be beneficial in a variety of situations.

How to Practice Naked Meditation

To begin naked meditation, identify a quiet space in your home that you will be able to meditate in without being disturbed. Remove any clothes that will interfere with your ability to meditate, including tight clothing like underwear and socks.

Begin by lying on your back with your arms and legs slightly open, resembling a loose star position. Try to keep your spine straight and avoid any clenched muscles.

Once you’re comfortable, focus on your breathing. As you become aware of your breath, notice any thoughts that occur in your mind and gently move them to the background.

Then, notice any sensations that arise in your body. This may include tingling or prickling sensations in the skin, a feeling of electricity running through your arms, legs or entire body, or movements that you don’t think are possible.

During naked meditation, you’ll experience the natural rebalancing of energy within your body. This is referred to as “chi,” or vital energy. This energy is the driving force behind martial arts and other forms of physical fitness. Naked meditation allows chi to naturally rebalance itself along the body’s meridians, or canals of energy that run throughout the body.

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