If you’re interested in learning how to overcome your porn addiction, meditation may be the key. It can help you gain control over your thoughts, emotions and feelings, which are the driving forces behind most people’s addiction to porn.
The benefits of meditation are many and varied, but they’re most effective in helping you to achieve a sense of centeredness, connectedness and focus in your life. This is why it’s often recommended that you meditate on a regular basis.
It can also help you to let go of attachment to pornographic content, so that you can watch it without feeling compelled to act on it or become addicted to it. This can be a very difficult thing to do, but it’s an essential step in the process of overcoming your porn addiction.
Several types of mindfulness meditation are popular for achieving this kind of focus. They’re aimed at bringing you into the present moment, and can be a great stress reliever and way to manage depression and anxiety symptoms that may be related to your porn use.
There are some guided meditations available online, although they aren’t a substitute for a trained therapist or yoga instructor. Some yogis practice tantric sexual meditation, which centers around sensual and sacred experiences like clitoral massage.
Some meditations are geared towards couples, and others are designed for solo exploration. For example, Guided by Glow, a company that promotes mindfulness and sex, offers meditations geared to inducing orgasm.