March 23, 2023

How to Open Third Eye Meditation

open third eye meditation

If you’re struggling with brain fog, heightened stress, or feeling lost and alone, open third eye meditation may be just what the doctor ordered. It can help you clear your mind and access your spiritual guidance to bring clarity, wisdom, and clairvoyance into your life.

The third eye, also known as the sixth chakra, is the center of your intuition. Its energy center stimulates both the left and right hemispheres of your brain to create a balanced state, says Reiki master, astrologer, and spiritual coach Ambi Kavanagh.

Some common physical cues to a blocked third eye include headaches, sleep disorders, fatigue, and even irritability and anger issues. In addition, "the third eye can be a sign of a lack of confidence in your purpose and path," she says. Other common emotional cues can include fear, self-doubt, worry, and overthinking, she adds.

Activating your third eye requires a lot of time and patience, but it can be well worth it in the long run. Here are a few ways to help you get started:

Breathwork is a great way to clear your head and open your sixth chakra, according to Matluck. “It’s especially effective if you use holotropic breathwork, which is an inner healing style that uses accelerated breathing and evocative music to help you relax and let go of any blocks in your third eye,” she says.

Yoga can also help sharpen your third eye. Try doing a resting pose like bridge pose, which strengthens the back and chest.

This is KEFI MIND

Welcome to the blog all about your mental, physical and last but not least, your spiritual health, and well-being.
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram