Crystal meditation is a powerful way to connect with the energy of crystals and deepen your spiritual practice. It can also be a great way to relax and release any stress and anxiety that you may have throughout the day.
How to meditate with crystals
The first step is to prepare a space for your meditation. This can be as simple as lighting a candle or incense, playing calming music, or simply setting out a few objects that can help you focus.
Next, decide what you want to achieve during your meditation. Once you’re clear on your intention, choose a crystal that will align with your goal.
For example, if you are trying to manifest more abundance in your life, then a crystal like citrine may be helpful.
Once you’ve chosen your crystal, sit in a comfortable position and close your eyes. Take several long, slow deep breaths, and visualize the energy of the crystal in your hand as you breathe in and out.
Visualize the crystal’s energy flowing through your body, balancing and aligning your chakras, and promoting healing and transformation. You can also visualize your intentions manifesting in your life.
If you’re new to crystal meditation, start with small crystals and work your way up to larger stones. Be sure to cleanse your crystals before and after each meditation session, as they can absorb unwanted, negative energy. Cleansing your crystals will help them emit their positive energy more clearly and efficiently.