Meditation is a great way to calm your mind and relax your body. It’s an ancient practice that has tripled in popularity among adults in recent years, and there’s evidence that it can reduce stress and anxiety while improving your health and well-being.
Cannabis has been used to enhance meditation for centuries, and combining the two can help you reach a more centered state of mind and gain new insights into your spiritual journey. However, before you start meditating while high, there are a few things to consider:
1. Make sure you’re not dehydrated!
As marijuana metabolizes, your body loses a lot of fluid. This can lead to dizziness and nausea. To avoid this, drink plenty of water before and after meditating.
2. Use the right strain for your needs
There are a wide range of marijuana strains that can be effective in helping you meditate while high. Some can be sedating while others may give you energy and increase creativity, so it’s important to find a strain that will work best for your needs.
3. Do your meditations before getting high
Before you get high, it’s important to prepare a quiet and tranquil environment where you can do your meditation. This will prevent you from becoming distracted while you’re in the middle of it.
4. Choose a strain that will allow you to meditate without losing your concentration.
If you are new to meditating while high, it’s important to select a strain that will allow you to remain awake during your sessions. A sativa like Blue Dream or Granddaddy Purple will keep you focused on your meditation while also helping you to achieve a restful, peaceful state.