March 23, 2023

How to Meditate Under a Full Moon

moon meditation

How to meditate under a full moon

Meditating during the full moon is one of the most majestic and potent forms of meditation. It brings an array of benefits to your body, mind and soul.

When you practice it regularly, the moon will help you to connect with your divine self and cleanse your psyche of all negativity. It will also strengthen your crown chakra and bring an abundance of divine energies into your body. Couple this practice with a metaphysical supply store and you can maximize your potential and the outcome.

Getting started with moon meditation

First, find a place where you can gaze at the night sky and feel the calming energy of the moonlight in your body. This can be your bedroom, a balcony or even a garden.

Sit comfortably on a cushion or chair, making sure you are not touching anything. You may also want to rest your hands in the lap with palms facing upwards.

Take a deep breath and focus on calming the thoughts in your mind. Then, close your eyes and relax your muscles as you sense the soothing lunar energy flow into your body.

Manifesting with the full moon

Another way to harness the power of the full moon is by creating a list of things you want to manifest in your life. Then, create a ritual around your wish list to solidify it and bring them into reality.

When you practice this technique, it can be a very powerful tool for attracting what you want in your life. It is also a great practice to do on days when you are feeling low and need to lift your spirit.


Welcome to the blog all about your mental, physical and last but not least, your spiritual health, and well-being.
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