March 23, 2023

How to Meditate

f it meditation

Meditation is a great tool for anyone who wants to get healthier and feel more calm. It helps to improve your intuition, rewires the brain, and teaches you how to focus.

You can meditate by sitting in a comfortable position. You can sit cross-legged, on the floor or on a cushion. It’s important to choose a position that will allow you to stay focused on your breath and the sensation of it as it goes in and out.

If you have trouble focusing, try a mantra. A mantra is a word or sound that you repeat silently. It can be anything that feels like an anchor to your mind, such as “I am calm,” or a phrase that you’ve learned from a teacher.

Transcendental meditation is another popular technique. This form of meditation involves silently repeating a personal mantra, such as “I am not afraid of public speaking,” until you reach a state of deep relaxation.

Visualization is another common type of meditation, which involves creating a picture or image in your mind. The idea is to imagine a relaxing place in your mind, such as a beach, flower-filled meadow or a forest.

You can also use a visual object as a reminder to keep your attention on the present moment. You could have a candle burning, or use an image of a mountain range or a sunset.

If you’re ready to try meditation, make sure to pick a time that works for you and stick with it! You can set reminders on your phone or tablet so that you always know when it’s time to take a break.


Welcome to the blog all about your mental, physical and last but not least, your spiritual health, and well-being.
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram