August 18, 2023

How to Make Fingers Thicker

Many people, especially athletes and boxers, wish that their hands were thicker. They want bigger and stronger grip to make it easier to punch harder and better. They also feel that skinny hands and wrists are signs of weakness. Luckily, there are several ways to make fingers thicker. This article will introduce some exercises and tips that help increase hand size and strengthen the muscles of the wrists and forearm.

The bones of the hands stop growing during puberty (at least for men). However, the muscles in the hand can be made larger or thicker through simple strength training exercises.

If your finger span reaches less than 8.5 inches (21.6 centimeters), you have small hands. Fortunately, there are many ways how to make your fingers thicker and strong. With some simple hand strengthening exercises, you can increase the thickness of your fingers and palms, as well as widen your fingers across a guitar fretboard or piano keyboard. You can even increase the power of your grip by doing some wrist exercises. For example, you can do a simple wrist exercise by placing your palm down on a firm surface and slowly lifting each finger up so that it is flat against the surface.


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