Whether you’re an HR professional or just starting your career, having a positive attitude is a great way to be productive at work. It’s also a key ingredient to a vibrant company culture.
Keeping a positive attitude can be difficult at times, especially when your job is challenging or if you’re around negative people. Luckily, there are many different things you can do to help you keep a healthy, happy mindset and avoid negativity.
1. Surround Yourself With Positive People.
The old saying “birds of a feather flock together” can be interpreted two ways: either people who are similar naturally find each other, or the people you spend time with will rub off on you. Either way, it’s important to have a good support system in place for when you need them. Hang out with people who make you happy and try to steer clear of toxic co-workers.
2. Be Realistic About What’s Possible.
It’s okay to be disappointed when something goes wrong, but don’t let it linger too long. Be realistic about the situation and try to see how you could turn it around for the better. For example, if you’re having a rough time at work because your boss is mean or your department is going through budget cuts, focus on what you can control.
3. Express Gratitude and Appreciation.
Being grateful helps people develop a positive attitude and is proven to increase happiness. Practicing gratitude can be as simple as writing down what you’re thankful for every day or as involved as performing acts of kindness and paying it forward. Practicing a daily practice will help you stay in a more positive mindset and will allow you to cope with negative situations in a healthy way.