March 23, 2023

How to Get the Most Out of Your Sleep

lina grace sleep meditation

Getting sufficient sleep is one of the most important things we can do for our health, energy and overall well-being. Chronic insomnia is a huge risk factor for serious medical conditions like diabetes and heart disease, so it’s essential to find a good way to get the most out of your nightly rest.

Guided meditations are a great way to train your mind to enter a state of deep sleep, and they can be highly effective for helping you fall asleep faster, stay asleep better and wake up feeling more refreshed. Some of these videos also use binaural beats, which are two tones presented at slightly different frequencies that are thought to invoke a third frequency within your brain that can help you drift in and out of sleep more easily.

Lina Grace is a Certified Hypnotherapist and Neo-Linguistic Programmer who has made a number of guided sleep meditations to help her clients overcome insomnia and improve their sleeping habits. Her gentle voice, soothing music and calming imagery are perfect for anyone looking to relax and get the most out of their sleep.

Yoga nidra is the stage between waking and sleeping, a state of complete relaxation where the body and mind are in full harmony and able to fully relax. This short 16-minute video from Yoga Nidra Guide combines a soothing female voice with visuals to help you go through the process of yogic sleep.

Goop’s Sleep Meditation is a unique take on the classic lullaby that helps you drift off. Instead of being recorded on a traditional recording machine, this sleep meditation uses binaural beats to train your brain to make delta waves, the same kind of brain wave that’s believed to help you fall asleep.


Welcome to the blog all about your mental, physical and last but not least, your spiritual health, and well-being.
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