Sleepiness while working can be annoying and even dangerous. It can cause you to miss deadlines or fall behind on work, which can negatively impact your career in the long run. Fortunately, there are ways to get rid of that feeling of sleepiness while working. These tips include making lifestyle changes to promote healthy sleep, eating a diet high in energy-boosting foods, and avoiding caffeine, which can actually make you feel more tired. If these measures don't work, talk to your doctor, as you may have an underlying condition that can be addressed with medication.
Brighten the lights. Studies have shown that environments with dim lighting exacerbate feelings of fatigue and sleepiness. Turning up the lights in your workspace or opening a window can help you stay awake and alert.
Drink more water. Dehydration can contribute to feelings of fatigue and sleepiness. Make sure you drink plenty of water throughout the day, especially if you are feeling sleepy at work.
Play upbeat music. Listening to music can energise the mind and increase focus and concentration. It also helps if the music is familiar to you, as this can stimulate the brain by triggering memories.
Splash some cold water on your face. This trick wakes up the body and brain by forcing it to work to compensate for the loss of heat.
Move around and stretch your legs and arms. Getting up and moving around can improve blood flow, which will energize the body and mind. You can try pacing your office, doing some jumping jacks or push-ups in the break room, or even having a dance party in your cubicle!