If you are a woman, chances are that you have spent hours in front of the mirror peering at those little dimples on your butt. These dents are called butt dents and are actually very normal. They are caused by a build-up of fat under the skin. But they can be unsightly, especially if you have to wear tight clothing.
Butt dents are often caused by sitting on hard surfaces for long periods of time. But they can also appear as a result of weight gain or loss, pregnancy or hormone changes. They can even appear due to aging. But they can be corrected using non-surgical methods.
One of the best ways to get rid of butt dents is by doing exercises that will tone and tighten your buttocks muscles. These exercises should also focus on increasing the blood flow in this area. In addition, you can use a compression garment to help improve the blood flow and reduce the appearance of the dents.
Another way to get rid of butt dents is through massage. This will improve the lymphatic drainage and smooth out the skin. It will also help you to lose excess fat and stretch out the connective tissue.
You can also try a combination of diet and exercise to help you get rid of booty dents. This includes consuming a healthy diet that is low in salt, carbohydrates and fat and getting plenty of exercise. In addition, you can use a lotion that is designed to reduce the appearance of butt dents.