December 9, 2023

How to Get Bigger Hands

The hand is composed of 26 bones and two dozen muscles. While genetics primarily determine palm size, it is possible to increase hand strength and make the fingers larger through targeted exercises.

The hands are not only an essential part of our body, but they also play a crucial role in daily activities. Whether we are typing on a computer, playing a musical instrument or using our tools in the garage, a good grip is essential to perform these tasks properly. However, many people have smaller hands that are weaker and less functional than others. This article is about how to get bigger hands, including tips and scientifically-backed exercises that can help increase hand size, strengthen the hand muscles, and improve overall hand function.

One of the best ways to strengthen your finger and hand muscles is to do the hand gripper exercise. You can use a standard hand gripper that is used for strength testing, or you can make your own by simply squeezing an object like a softball or a baseball in your closed fist for three to five seconds, and then opening the fingers. Repeat this exercise a few times each day to build your grip.

In addition to doing grippers and other hand strengthening exercises, it is important to regularly lift weights with proper technique. It is also critical to eat a high-protein diet that is appropriate for your size and training level to promote muscle growth. Natural lifters will typically see the most muscle growth from compound exercises such as squats, bench presses, deadlifts and rows.

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