The best meditation incense is designed to promote relaxation, focus and concentration. It’s a tool that can help you get the most out of your practice, regardless of your skill level.
Choose the right aroma
Before selecting a fragrance for your meditation incense, think about how you typically meditate. If you usually practice for fifteen to twenty minutes, you might consider incense cones that burn for a shorter time.
For longer meditation sessions, you can try incense sticks that are thicker than traditional ones and burn for an hour or more. You can also find scented bricks, which warm up a small candle and add fragrance to your meditative session.
A good choice for a calming scent is lavender, which has been shown to relieve stress and anxiety. It also helps to slow down the heart rate and reduce blood pressure.
Other scents that may be used for meditation include sandalwood, frankincense and myrrh. These aromas are often used for sacred ceremonies and temple visits, but they’re also soothing to the mind and body.
Nitiraj Platinum Natural Incense is a brand that many people like to use for their meditation sessions. These masala incense sticks are hand-rolled around a bamboo wood core and burn for an hour or more, so they’re a great option for meditators who want to get the most out of their session.
The company offers a wide selection of fragrances, and you can mix and match your own set to create the perfect meditation experience. They also don’t contain any benzene or toluene, which makes them safer for those who suffer from breathing allergies and asthma.