March 19, 2023

How to Do Merkaba Meditation

merkaba meditation

Merkaba meditation is a new form of meditation that has caught the attention of many. It's a great way to unwind and destress from the daily stresses of modern life, and it also encourages us to connect with our Higher Self and the spiritual realms.

How to Do Merkaba Meditation

To begin a Merkaba meditation, you need to find a quiet place that's free from distractions and set the tone for your session. You may want to light a candle or sit on a cushion or pillow to help you relax and focus.

Once you're seated, close your eyes and relax. Then, visualize the shape of the star. You can imagine it any way you like - big, small, colorful, or whatever you choose.

You can even picture your Merkaba in the shape of a planet, or an animal. However, what is important is that you are able to relax and connect with your heart and feel love for everything around you.

Then, breathe deeply and meditate on your Merkaba star. You may experience a heightened sense of energy, or you might see geometric shapes or symbols, or hear voices.

Breathe in and out, and on your seventh breath, you should feel a sensation of euphoria. This is an indication that you have reached the point of the Merkaba meditation, where you have achieved a higher sense of self.

Practicing the Merkaba meditation regularly and consistently will help you strengthen every part of your being. It will help you reduce stress, heal yourself and your relationships, and bring balance to your life. You'll also feel more connected with God / Nature, and it will allow you to develop your spiritual practice.


Welcome to the blog all about your mental, physical and last but not least, your spiritual health, and well-being.
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