March 23, 2023

How to Create Your Own Meditation Gardens

meditation gardens

Designed to inspire tranquility and calmness, meditation gardens are a perfect retreat for mindfulness practice. In addition to reducing stress and anxiety, they also increase an overall sense of well-being and happiness.

The first step is to define your intentions and design a peaceful garden space. Think about your daily meditation practice and how you want it to feel, then make a list of what elements are most soothing to you. For example, some people enjoy hearing water trickle or seeing fish swim in a pond while others prefer to meditate in a quiet place with no noise.

Plants with a range of textures, colours, and scents are also appealing to many. For example, velvety lamb’s ears and eucalyptus add depth to your meditative garden, while blazing stars and red bee balm are beautiful flowering plants that will attract wildlife like hummingbirds.

Some of these plants can even help to reduce stress levels and improve your coping skills in the face of a difficult situation. For example, chamomile and lavender are helpful for easing tension and pain.

A stone Buddha statue can also add a touch of spirituality to your meditation garden, while frog sculptures or bird baths can bring nature into the space.

Wind chimes or bells are good options for those who prefer to meditate with the sound of nature. They can also be used to create a hypnotic effect.

It is important to keep your meditation garden evolving as you change your needs and interests over time. This will help you to stay inspired and motivated as you work on your own personal meditation garden.

This is KEFI MIND

Welcome to the blog all about your mental, physical and last but not least, your spiritual health, and well-being.
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