How to Clear Your System of CBD
One common concern amongst people who use cbd is how long it will take for them to clear their system after they have consumed the substance. The truth is, no two individuals are exactly the same and a number of factors can impact how quickly CBD is eliminated from the body.
Diet & Exercise
Certain types of food, as well as how much you consume them, can affect how quickly CBD is removed from the body. High-fat foods, for example, can impede the elimination process, while foods high in fiber can help to streamline bowel movements and speed up detoxification efforts.
A moderate to intense workout can also encourage the body to sweat, which helps to eliminate CBD. This process is known as a “first-pass effect.”
Drink lots of water
A large amount of water can be helpful in flushing the cannabinoid from the body. Moreover, water can break down fat cells, helping to remove the CBD metabolites that have been stored in those tissues.
Eat plenty of vegetables and lean meats
Incorporating a variety of greens into your diet can also increase your metabolism, which can help you to flush out the cannabinoid faster. Many greens also have iron, which can boost your detoxification and liver function.
A sublingual spray or tincture is a popular way to get CBD into the bloodstream. This method of administration involves putting a few drops under the tongue and holding them there for several seconds. The cannabinoid then enters the bloodstream through the mucus membranes of the mouth.