A meditation bench is a great way to help you sit in a kneeling position during your meditation practice. It also helps align your back and protects your ankles. There are many types of benches out there, so you’ll want to choose one that feels comfortable to you.
The height of your meditation bench is important. You want to make sure that it’s not too high, or it may put too much pressure on your knees and ankles during your meditative sessions. If you’re unsure of what the right height is for you, try a few different benches to see which one feels most comfortable.
Adjustable height benches are a good option, as they allow you to adjust the height to fit your body. You can do this by simply moving the bench forward or backward, or tilting it until you find a comfortable position.
Foldable legs are another feature to consider, as they make it easier to transport your meditation bench when you’re traveling. However, they can slightly reduce the stability of your meditation bench.
For travel, the BLUECONY IKUKO Original Meditation Bench is a good choice, as it has an ergonomically designed shape and it comes with a cotton bag for transportation. The bench is a bit pricey, but it’s worth it for its quality.
A meditation bench can be a great tool for meditation and can even increase your energy level. It can be especially helpful for people who tend to get tired when they meditate.