Nurses are often impacted by the stressors associated with their profession, and meditation is one practice that may help lower these levels. In addition to reducing pain, anxiety, and insomnia, meditation can be used to enhance self-awareness and increase the quality of life for nurses.
The nurse should respond to the client's request for information about meditation with compassion and understanding, and not dismiss or belittle their use of alternative therapies. Questioning the client's choice could seem judgmental and make the client feel as if they are being treated differently from other clients.
Meditation can be done in a variety of ways, including sitting, walking, and standing. Some practitioners also engage in visualization, which involves creating a calm, comfortable place in the mind and exploring it until it becomes the focal point for their meditation.
Wearing comfortable clothes is important for a successful meditation session. It's best to avoid tight or restrictive clothing, as it can be difficult to focus on the breath if you are too hot or cold.
Developing a loving attitude during meditation is essential. If thoughts or feelings arise, rather than feeling frustrated with them, simply note that they have entered your attention and gently return to the breath.
Meditating can be a rewarding experience for anyone, but it's especially helpful for nurses who may experience high levels of stress or mental health issues as a result of their profession. It's no secret that a career characterized by long hours and overnight shifts can take its toll on the body and mind.