August 18, 2023

How Often Should I Get a Massage For Anxiety?

Anxiety disorders are more common than ever before and can have serious health implications if left untreated. Luckily, research shows that massage can be an effective treatment for anxiety.

One of the main reasons why massage works to treat anxiety is because it lowers cortisol levels in the body. Cortisol is the body's stress hormone and helps fuel our fight or flight instinct. When cortisol is too high, it can lead to an increased heart rate, elevated blood pressure, reduced sleep quality, muscle tension, heightened inflammation, and feelings of sadness or depression.

Massage decreases cortisol in the body and promotes the production of serotonin, a neurotransmitter that reduces anxiety and feelings of depression. Getting a massage once or twice a week can help improve your mental well-being and make it easier to cope with stress.

The best way to determine the frequency of your massages is by listening to your body. If you are starting to feel stressed out again after getting a massage, it is possible that you are going too often and should cut back on the amount of times per week that you get a massage.

When you are ready to start a regular massage routine, it is important to find a massage therapist that you enjoy and can connect with. Having the same massage therapist each time can help you relax and get to know your therapist. They will be able to recognize any changes in your body and adjust the type of massage and length of time accordingly.

This is KEFI MIND

Welcome to the blog all about your mental, physical and last but not least, your spiritual health, and well-being.
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