A 3-ounce lamb chop has about 140 calories. It also contains a moderate amount of saturated fat and is high in protein and B vitamins. In addition, lamb is rich in conjugated linoleic acid (CLA), which may help reduce body fat. When eaten in moderation, a lamb chop meal can be part of a weight loss or management plan. However, the accompaniments and preparation methods used can influence the overall health value of a lamb chop meal.
The meat of sheep less than a year old is known as lamb or mutton. It is a flavorful and rich source of protein, vitamin B12, riboflavin, and iron. It can be prepared in many different ways, from a rack of lamb or a simple lamb chop to a delicious lamb burger. It is often combined with vegetables, rice or pasta, and it can also be grilled on a barbecue.
One of the most important nutritional benefits of lamb is that it is an excellent source of protein, with more than 25% of its total weight being pure protein. Regular consumption of high-protein foods is essential for muscle growth, maintenance, and repair. It also helps to control appetite and maintain muscle mass during weight loss.
In addition to being an excellent source of protein, lamb is also a good source of zinc and selenium. Eating enough of these minerals is essential for a healthy immune system. In addition, lamb is a very rich source of iron, which is essential for red blood cell production. Getting enough iron in the diet can prevent anemia, which is usually caused by a deficiency of this mineral.