A chicken taco is a healthy Mexican meal that is rich in protein. It is also low in sugar, sodium, and fat. You can make it with a variety of ingredients. For example, black beans and chicken are an excellent source of carbohydrates and protein, while cilantro and salsa add flavor to the dish. It is also a good idea to use a corn tortilla instead of a flour one, as the former is lower in calories.
However, there are several condiments and extra items that can make your tacos less healthy. For instance, sour cream and cheese are high in fat and sodium. You can substitute these ingredients with Greek yogurt, which is a creamy and healthy alternative. Salsa and guacamole are also healthy choices, as long as they don’t have too much added sugar.
You can also enhance the taste of your tacos with a variety of other flavors and textures. Adding some vegetables like bell peppers, onions, or zucchini is a good way to boost the nutritional value of your tacos. You can also add some hot sauce or sliced jalapenos to spice up your food.
To make your tacos healthier, you should choose lean animal or plant-based proteins that are cooked with little or no fat. You can also season your taco meat with a homemade blend of spices rather than store-bought ones. This will help you control how much salt and how spicy you want your recipe to be.