Earl Grey is a popular tea blend that combines black tea with oil extracted from the rind of bergamot citrus fruit. It is a flavorful tea with a smoky, nutty taste. Depending on the tea blend and the steeping method, it can have anywhere from 40 to 120 milligrams of caffeine. If you are a regular tea drinker or are new to this beverage, it may be beneficial to know how much caffeine is in earl grey tea before adding it to your daily routine.
The answer is yes, and it is important to remember that all black tea contains caffeine. This is because the leaves come from the Camellia sinensis plant, which naturally contains caffeine. However, this is a lot less than the amount of caffeine in coffee.
A cup of Earl Grey tea with a one minute steep can contain up to 24 mg of caffeine. A five minute steep will extract a larger amount of caffeine. This is because the leaves are infused longer, giving them more time to absorb the caffeine.
However, if you are worried about the amount of caffeine in Earl Grey tea, there are many other options available. There are herbal Earl Grey teas that have no caffeine in them. You can also find decaf Earl Grey teas, which are usually made from black tea leaves that have been processed to remove the caffeine. However, these teas aren’t as flavorful as the classic Earl Grey blend.