With the advent of pedometers, smart phones and fitness trackers, steps per day have become an important measure of an individual’s level of physical activity. Although no study defines how many steps are required to be considered healthy, most experts recommend at least 10,000 daily steps in order to reduce the risk of obesity, diabetes and heart disease. However, is walking 30,000 steps a day too much?
The amount of steps in one mile will vary based on an individual’s height and stride length. This is why it’s important to use a step to mile calculator that takes these factors into account. This calculator will give you a more accurate answer than simply using a standard chart.
To convert your steps into miles, simply enter in your total number of steps and the average stride length of a male or female. This will then calculate the number of miles you have covered.
While aiming for a high daily step count may seem daunting, it is important to start small and work your way up. Begin by tracking your daily steps for a week or two with an activity tracker or smartphone app that has a built-in step counter. Then, slowly increase your daily goal by adding 1,000 to 2,000 extra steps every few weeks or so. This will help you avoid overexerting yourself or causing injury, and will give your body time to adapt to the added stress of higher daily steps.