Whether you are using a fitness tracker or just interested in boosting your physical activity, tracking and logging your steps is an easy way to increase your health and wellbeing. Walking is a great cardiovascular exercise that can improve your heart health, lower blood pressure and boost your mood and confidence. It can also help reduce weight and belly fat, as well as prevent conditions like heart disease.
However, the number of miles walked isn’t as simple to calculate as just multiplying the total number of steps by your stride length. This is because the distance of a step can vary by sex and height, which will influence the total number of steps required to cover one mile. To work out how far you’ve walked, you’ll need to measure from the heel of your back foot to the toe of your front foot to find your average stride length.
Then you can use a steps to mile calculator to determine how many miles you have covered based on your stride length and walking pace. To make this calculation, simply enter your details into the calculator and click ‘calculate’.
For example, if you have an average male stride length of 2.5 ft and walk at 3 mph, 30,000 steps will be equal to approximately 15 miles. This is an impressive amount of walking and can be a great way to boost your overall health. Remember, though, that it is important to combine regular physical activity with a healthy diet and lifestyle for the best results.