Whether you're new to CBD or you've been taking it for a while, you may be wondering what dose of gummies to take. Each individual needs a different dose of CBD for a range of reasons.
For example, people who use CBD for stress relief may want to start with a low dose. Then, they can increase the dose over time. On the other hand, a person who wants to reduce pain in their joints might need a higher dose. Ultimately, it's best to work with a pharmacist or physician to avoid negative drug interactions.
While the average dose of CBD is 10-40 milligrams, it is important to keep in mind that your dosage is going to vary based on your body's chemistry. For instance, people with a high weight or body mass may need a higher dose than someone who is petite. In addition, the rate of absorption of CBD will depend on the height and weight of the user.
A general rule of thumb is to take two to five mg of CBD per ten pounds of body weight. This means that a 140-pound person will take four gummies, a 180-pound person will take nine, and a 220-pound person will take eleven.
Some products contain artificial dyes and flavorings. If you're not sure whether these ingredients are safe to ingest, ask the manufacturer.
You can also use a CBD calculator to find out the right amount of CBD you should be consuming. Remember, you can't overdose on CBD, so it's unlikely that you'll be consuming too much.