November 19, 2023

How Many Carbs in Onions?

A medium sized onion has about 10 grams of carbohydrates, 4.7 of which are sugar. This makes them a moderately carbohydrate-rich vegetable, especially when eaten raw. However, onions have a low glycemic index and are naturally gluten-free. They are also low in calories and fat, making them a nutritious choice for a wide variety of healthy meals.

Are Onions Keto Friendly?

As a member of the lily family, onions are often used in cooking around the world. They are an aromatic vegetable that adds flavor and nutrition to many dishes. They are versatile, and can be eaten in a variety of ways including in salads, as toppings on burgers, or even fried! But are they keto-friendly?

Yes, onions can be consumed on a keto diet as long as they are eaten in moderation. A single serving of a yellow onion has 3.1 grams of total carbs and 2.4 grams of net carbs. However, it is important to note that the carb count for onions can vary depending on how they are prepared. A typical measurement of carbs in foods is total carbs, but when it comes to onions it’s better to look at net carbs which takes into account the fiber content.

Onions offer a number of health benefits including anti-inflammatory properties, which can help reduce the risk of chronic diseases such as heart disease and cancer. They are also a good source of antioxidants, including quercetin. In addition, they are a source of potassium and vitamin C. Combined with other lower-carb vegetables, lean proteins, and healthy fats, onions can provide a satisfying and nutritious meal that will support your efforts to reach and maintain a state of ketosis.


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