July 17, 2023

How Many Calories Is a Chicken Taco?

Tacos are an easy and delicious way to get in a satisfying, protein-packed meal. They can also be part of a healthy diet when made with lean meat, fresh vegetables and whole grains. In addition to being tasty and filling, tacos can be low in calories as long as you watch the toppings.

The calorie content of a chicken taco varies depending on the ingredients and serving size. The main source of calories is the chicken, which is high in protein and a good source of vitamin A and E. A 3-ounce portion of grilled or broiled chicken provides around 120-150 calories. Other ingredients may add additional calories, including a variety of salsas and sauces, cheese, and sour cream or guacamole.

Another factor to consider is the type of tortilla. While the average flour tortilla contains 230-350 calories, there are many healthier options that can cut the calorie count and provide more nutrients. In particular, opting for a whole grain tortilla can add more fiber and help with digestion.

To further lower the calorie content of your chicken tacos, try to use lean cuts of meat like breast or thighs, and avoid higher fat fatty cuts like brisket or skirt steak. You can also add more vegetables and keep your carb intake low by choosing a vegetable-based sauce like pico de gallo, slaw or guacamole. Toppings such as Cotija or queso fresco are also a great option for adding flavor and texture without increasing the calorie content.


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