A bagel smothered in cream cheese is an easy, satisfying breakfast. It’s also the staple mid-swim-meet, post-swim-practice meal for many pre-teen swimmers. A bagel is high in carbohydrates, which are a good source of energy. It also contains a moderate amount of protein and some fat.
Bagels are made from whole grains, which are better for your health than processed flours. They provide more fiber, vitamins, minerals and phytochemicals than refined white bread. You can add extra nutrients to your bagel by spreading it with fruit, such as berries, which are rich in vitamin C and folate. Or, try adding some sliced avocado, which is high in healthy monounsaturated fat and provides vitamins A and C and potassium.
When it comes to the question of how many calories is a bagel with cream cheese, it’s important to consider the size of the bagel and the amount of spread you use. A large, plain bagel has approximately 360 calories. One tablespoon of cream cheese adds another 70 calories.
For a healthier option, choose a bagel made with whole wheat flour and reduced-fat cream cheese or nut butter instead of full-fat. You can also add some sliced fruits or vegetables to your bagel for more flavor and nutrients. Adding a cooked egg (fried, poached or scrambled) is another way to increase the protein and nutrition content of your bagel and reduce the number of calories you consume. Remember, it’s always best to consult with a healthcare professional about your diet and nutritional needs.