July 16, 2023

How Many Calories in Wasabi Peas?

Wasabi peas combine sweet, salty and spicy flavors to provide a snack that provides both flavor and nutrients. In addition to providing a source of plant protein, wasabi peas are a good source of iron and other antioxidants. They also contain fiber, which helps keep your digestion regular and prevents high cholesterol levels, according to the National Institutes of Health.

They're often a healthier alternative to other salty, crunchy snacks such as potato chips and Doritos. But like many other processed foods, wasabi peas are high in calories and fat, so you'll still want to limit your intake.

1 ounce of wasabi peas contains 112 calories, which is more than enough for most adults to consume in one sitting. They're a rich source of sodium, as well, but limiting your consumption of packaged and processed foods can help reduce your overall sodium intake.

The best way to enjoy wasabi peas is to pair them with dried fruit and nuts for a nutritious and delicious snack. This will help to ensure that you're getting a balanced diet that includes the nutrients you need for your body.

Wasabi peas are a great addition to any healthy eating plan, especially when combined with other nutritious foods such as fruits and vegetables and lean proteins. They can also be a great snack option for anyone who is trying to lose weight because they can help you stay full and satisfied. In addition to containing a healthy dose of protein, wasabi peas also provide a good source of fiber and other essential nutrients.


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