Sprinkles add a little fun to almost any dessert. They’re often made with sugar and dyes that can be considered unhealthy, as well as processed ingredients like corn syrup and wax. However, there are healthier alternatives to store-bought sprinkles that can provide a boost of color and flavor with minimal added calories.
The typical sprinkle is a mixture of sugar, cornstarch, wax, and artificial colors and flavors. The ingredients are shaped into thin lines, then dried and sorted. The finished product is typically sold in bulk and used to decorate ice cream cones, cakes, cookies, and other sweet treats. You can make your own sprinkles at home using ingredients like shredded coconut, whey powder, egg whites, and arrowroot starch. The homemade sprinkles can be dyed, baked, or dehydrated to mimic the unique texture and crunch of the store-bought varieties.
You can use sprinkles to add a pop of color to chia puddings, smoothie bowls, or oatmeal. They’re also a great addition to homemade granola or energy bars. For a healthy twist, try mixing in some natural food coloring from fruits and vegetables to give your foods a nutritious boost of vitamins and minerals.
Ultimately, the number of calories in sprinkles depends on their size and how much you consume. It’s best to limit the amount of sprinkles you eat and stick to a balanced diet that includes regular physical activity, healthy proteins, fats, and carbohydrates. When you do eat sprinkles, remember to practice portion control and choose the less-processed varieties to keep the calories in check.